The reason that CM Works is because it affects both the physical body mind as well as the nervous system. So while you are practicing the asanas or engaging in movement and breath work you are releasing physical stress and tension. And when you move on to the relaxation techniques you activate the parasympathetic nervous system. CM creates a rhythm and this rhythm allows you to rel... https://www.adiyogam.com/2026/04/21/what-is-cyclic-meditation-why-it-works-benefits/