The Traditional apply is usually to chant the mantra 108 moments each day. However, The most crucial facet is consistency. If 108 repetitions experience overpowering at the beginning, begin with a lesser amount that you can deal with regularly, and step by step raise after a while. जिव्हां कीलय बुद्धिम https://youtube.com/shorts/CQDKEh9UjJA