Keeping a sleep journal may well help you determine any elements contributing to the insomnia. Be sure to history your nighttime plan, just about anything you had to try to eat or drink, and any drugs you might be https://www.facebook.com/econopass/posts/pfbid0AEX1p1FDnrm5AKwdR1sDtkp1mx3yQQ1Naa9JT9FQjQTpYZBoHdgdPaX72Qr52GE4l