I'm Versatile and my stability is ok but in some poses I simply are not able to bend more than enough becouse of my belly and massive tits little one pose is a total shame, so is something with bending in.. and also lunges, uh, I've to move my hand https://www.takeyearsaway.com/yoga_and_aging_benefits/Yoga%20Poses%20for%20Boosting%20Collagen%20Production/i_did_the_downward_dog_exercise_every_day_for_a_month,_here_is_what_happened_to_my_core_strength_and_also_stability.html